When you get to buy a present for your elderly parent, an air fryer or even just stare at pretty things, shopping can be awesome. Unfortunately, it can also turn into a mentally draining and overwhelming experience, especially when faced with decision fatigue, sensory overload, and the physical strain of navigating crowded spaces.
Here’s what you need to know.
Decision Fatigue
Shopping means at the very least many little decisions, from picking from many many products to comparing prices.
If you’ve ever had to stand in the cereal aisle, deciding between different brands, flavors, and nutritional values, you know there’s little wonder that decision fatigue is quite common in this regard.
So what do you do?
- Before heading to the store, jot down a list of items you need so that your mind is focused on specifics, reducing the need for constant decision-making
- Then it’s a good idea to take things a step further by organizing your list based on priorities, so you’re not overwhelmed by choices for non-essential products
- Of course, you want to really stick to your list and tamper down impulsive decisions
Sensory Overload
Retail environments want your attention and often they get it by bombarding you with bright lights, loud music, and crowded spaces.
Chances are that you’ve entered a busy department store with fluorescent lights, blaring music, and bustling shoppers; it can all be very overwhelming to the senses.
So what do you do?
- Opt for off-peak shopping hours when stores are less crowded so that there’s not so much sensory stimuli
- Why not wear noise-canceling headphones? It’s a simple accessory that can significantly diminish auditory stress
- Don’t be afraid to take a break. If you start feeling overwhelmed, find a quiet corner or sit-down area in the store to give your senses a chance to recover
Physical Strain
Walking around a store, carrying bags, and standing in long lines will take a toll on your body, often causing physical fatigue.
If you’ve ever had to navigate a large shopping mall with heavy bags while waiting around for busy shop attendants, you likely remember the aches and pains after.
So what do you do?
- Again, schedule short breaks during your shopping trip. Find a bench or seating area to rest, especially if the shopping excursion is extensive
- Carry a water bottle to stay hydrated. Dehydration can amplify feelings of fatigue, so maintaining adequate fluid intake is crucial
- You want to take advantage of convenient shopping tools such as a shopping cart or a bag with wheels to ease the physical burden of carrying items. It’s a simple adjustment that can significantly reduce the strain on your body
- While physical shopping has certain elements that online shopping just can’t replicate, it’s still worth considering online shopping as a way to greatly minimize the exhausting aspects of traditional shopping
Shopping should be fulfilling, not exhausting! Try out these tips and have better shopping experiences.
