Sports balms are a great way to manage muscle pain and soreness. They can be applied before, during, or after exercise. Sports balms are also helpful for managing the effects of arthritis if you have any joint issues. However, often there is confusion about how to use sports balm properly!
This blog post will discuss 5 ways that will help you get the most out of your sports balm experience!
First: The first one is to apply it 15 minutes before you exercise. Heat is the secret ingredient in many sports balms, and when used beforehand, plus with movement, it helps to activate your muscles for their workout!
The next one is very simple- rub some on after a workout. When muscles are sore, they need help getting back into working order again.
Second: Also, rubbing down or massaging painful areas will increase circulation at that area which speeds up recovery time of injuries by bringing more oxygenated blood cells right where they’re needed most. Also, check for synchronicity hemp oil sports balm online!
Third: The third way is using pre-balm treatment massage oil before applying the sports balm itself. This technique can be used if you find yourself needing pain relief not just during but also throughout your day!
There may be times that you will need pain relief all day long, and using a massage oil first can provide that much-needed extra time of replacement.
Fourth: The fourth way is to apply the sports balm before bedtime as part of your nightly routine for better sleep quality!
Fifth: Another way to make the most of your hemp oil sports balm experience would be having it handy while traveling by car! Many people have jobs that require a commute, and they cannot avoid long periods of sitting!
A good sports balm will help with muscle stiffness in the lower back or neck, which can be very painful when stiffened for too long.
Hard To Reach?
A technique you could implement is to use hard-to-reach muscles such as shoulders, neck, or back muscles, which may be too painful upon movement during exercise. This usually means working out with stiffness in these areas because they are so tight.
Adding this holistic muscle therapy before activity helps more than just waiting until after workout time has passed!
In conclusion, there are so many ways to use sports balm to experience the best results! Our naturopaths and herbalists team reviewed these techniques, who have seen great improvements in their client’s pain management through using hemp oil sports balm.